Three stuffed treasures (#煎釀三寶)

Three stuffed treasures
#煎釀三寶

 25 mins  Cooking - Free food icons10 mins  Client, dinner, eat, food, man, meal, restaurant icon 4 servings 
Course: Side dish 
Cuisine: Hong Kong


 Ingredients

  • 3-4 Peppers
  • 1 Aubergine
  • 250g Crab meat
  • 250g Smashed fish 
  • 2 Egg white

 

  Sauce and seasoning

  • 2 Egg york
  • 1 tb-sp Corn starch
  • 1 t-sp Salt
  • 1 t-sp White peppers
  • 1 t-sp Fish sauce

 

Bakery svglinecolor recipe book icon - Bakery Icons 2017 Steps by step

1. Rainse the vegetables and chop them into bite size

  

2. Prepare some fresh crab meat (optional) and smashed fish in a mixing bowl, mix them well with salt, white peppers , corn starch and egg white

3. Make sure the mixture is sticky enough to be filled in the vegetables

  

4. Prepare a table spoon, and filled the chopped vegetables with the mixture

5. Place them into a air fryer (6 mins with 200°C)

6. Prepare a small bowl, mix the egg york and fish sauce to prepare for dipping

7. Once the 'treasures' are cooked, you're ready to serve

 

Bright, idea, lamp, tips iconStep's secret tips:

* It is difficult to find Mud crap (鯪魚肉) in London, so I have decided to create my own stuffing with smashed haddock and crab meat. 

1. Remove the fish skin carefully

2. Chopping the fish in fast speed continuously in order to build the texture and volume

3. Add the crab meat when the fish is ready

* You can also pan-fry the ready 'treasures' with some oil if you do not have a air fryer

 

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